VIDEO: Unwavering Focus

Mental Fitness, Mindfulness

After 10 years living as a Hindu monk, Dandapani developed a deep...

VIDEO: Happiness Is All in Your Mind

Mental Health, Mindfulness

Where do you find your happiness? In this TEDx Talk, Gen Kelsang...

VIDEO: Yoga for the Body & Brain

Energy Management, Mindfulness

WATCH: Yoga for the Body & Brain     Ancient texts...

VIDEO: Why Mindfulness Is a Superpower

Mindfulness

WATCH: Why Mindfulness Is a Superpower    ...

VIDEO: Midday Recharge – 6 Minute Meditation

Mindfulness

WATCH: Midday Recharge – 6 Minute Meditation    ...

VIDEO: How Can We Be Mindful?

Mindfulness

WATCH: How Can We Be Mindful? Using Dialectical Behavior Therapy...