A hug is the perfect gift; one size fits all, and nobody minds if you exchange it.

When you’re feeling stressed or blue, hug it out! A new study conducted by the Department of Psychology at Carnegie Mellon University proved that a hug can improve your mood after a conflict or a bad day. Over the course of two weeks, the study looked at the social interactions of 400 people and a summary of their daily activities. It looked at the link between moods, emotional states, conflicts and the number of hugs a person received.

The study concluded that those who received a hug after a negative event in their day felt less poorly. The effects were consistent across all ages and genders.

Not convinced yet? Here are some other great benefits that happen when you give a hug – consensually, of course

They make us feel good

A hug Lowers your Blood Pressure

They are natural stress relievers

They Help Reduce Anxiety

They Promote Happiness

A hug a day keeps the monsters at bay!

SIGN UP TO OUR
NEWSLETTER!

Stay up to date with the latest news and updates