Happy New Year from the Canadian Rockies and welcome to 2019!

Are you ready for a new year of challenges and opportunities?

New Years is usually a time where people like to set resolutions, establish a few goals for the year. That is completely fine. However, most people tend to overlook the day to day. I would recommend setting a daily intention.

A goal is what you want to do, an intention is how you want to be.

So for the next 7 days, each morning when you wake up, think about how you want to show up for the first 30 minutes of that day.

Set an intention for the next 7 days and see how that impacts your output.

Happy New Year!

Happy New year

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