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Have you ever acted out of character in an emotionally charged situation? Maybe someone said something that upset you or you were cut off in traffic when you were running late. Out of frustration, you may have reacted in a way that you later regretted. This happens to most of us at some point or another when we experience the fight, flight, or freeze response. This quick video outlines what happens in our bodies in these situations and how we can maintain control and react appropriately.