CBT for Anxiety & Depression: Does It Really Work? | #67 ft. Dr. Keith Dobson

Can changing the way we think actually change the way we feel? Cognitive behavioral therapy (CBT) has been transforming mental health treatment for decades, but how does it really work—and is it still the best approach today?

In this episode of Beyond the Checkbox: Mind Masters, Dr. Ryan Todd sits down with Dr. Keith Dobson, a leading expert in CBT for depression and anxiety. They break down the science behind this powerful therapy, why CBT remains a top choice for mental health treatment, and the role of AI in mental health as therapy continues to evolve.

Watch this episode to find out:

• The science behind how CBT works and why it’s so effective
• The key differences in CBT for anxiety vs. depression
• How CBT techniques help people change thought patterns and behaviors
• AI therapy: Can chatbots really replace therapists?
• How CBT is evolving, from global expansion to digital intervention

This episode challenges the way we think about mental health treatment and dives into the future of therapy and AI in mental health.

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Guest Speaker

Dr. Keith Dobson is a Professor of Clinical Psychology at the University of Calgary and a leading expert in CBT and depression treatment. His research focuses on evidence-based mental health treatments and reducing stigma in the workplace. A fellow of the Canadian Academy of Health Sciences and the Royal Society of Canada, he has authored 17 books and over 300 publications, helping to advance the future of mental health care.

Podcast Host

Dr. Ryan Todd is a psychiatrist, mental health advocate, and co-founder of headversity, a workplace mental health training platform. Dr. Todd combines his clinical expertise with innovative approaches to empower individuals and organizations to thrive.